Health and Wellness refers to the overall state of an individual’s physical, mental, and social well-being, emphasizing a holistic approach to health. It encompasses a broad range of factors that contribute to an individual’s quality of life, including nutrition, exercise, mental health, stress management, and preventive healthcare practices. The concept underscores the importance of not just the absence of disease but the presence of positive habits and environments that support a healthier, more balanced lifestyle. Health focuses on the biological and physiological aspects of well-being, while wellness emphasizes proactive measures and lifestyle choices that enhance overall vitality and resilience. The aim is to achieve a harmonious state that encourages individuals to live their lives fully, thriving in both body and mind.
### Inside the Beauty Secrets of Iris Mittenaere Stepping into the room with an effortless smile, Iris Mittenaere, crowned Miss Universe 2016, discusses her new role as the ambassador for…